Setting Effective Boundaries
I was asked to answer questions for a group of brilliant professionals in Canada this week. Their book club is reading my One Belief Away book, which is awesome! One of the…
Are You A Risk-Taker?
Famous race car driver Mario Andretti once said, "If you're not a little scared, you're not driving fast enough!" I took a break from working on my big project for…
Living Authentically?
Several times per week, I sit in the parking lot outside my youngest son's jujitsu class, and while he's learning how to put me in another chokehold or armbar, I…
Own Your Attitude
Before becoming a famous movie director, James Cameron started his career as a special effects modeler. He was a brilliant designer and also a perfectionist to the extreme. When he…
Do Less Better!
High-achievers focus on a single priority and move everything else to the side, including checking emails. They train themselves to solve one problem with passion instead of multitasking or trying…
Do You Recognize These Circles of Behavior?
"I can't seem to escape this cycle! First, I get excited about my new goal and by the end of the day I'm back to procrastinating and hating myself for…
The 40% Rule Helps You Bust Through Obstacles!
Firefighters say that when your mind tells your body to quit, you're only at 40% of your capacity, and your mission is to find that 60% you have left to…
How To Free Yourself From Frustration!
Use the following 4 Mottos to increase confidence, resiliency, and happiness regardless of the situations you may face. 1. Learn From Any Situation One of my favorite things to teach…
What To Do When You Feel Lost Or Anxious…
"It feels like I'm constantly holding myself back. If I try to relax instead of chasing my business or personal goals, it feels like I'm letting myself down. Yet, if…
Can Repressed Anger Be Causing Untreatable Migraines?
Sue walked into my office with tears in her eyes. "I am so desperate for relief, and this is my last resort. I've tried everything to get rid of my…
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